Discipline meets biomechanics.
I'm a Strength & Conditioning (S&C) Coach based in Copenhagen, working across calisthenics and sport-specific athletic development. My path started at the Argentine Air Force Academy, where I built my first real strength with nothing but bodyweight — and learned what discipline looks like under pressure.
Since then I've built on that foundation with formal Strength & Conditioning education through Setanta College, alongside an ongoing, deep study of biomechanics and injury prevention — so every program I build holds up under real scrutiny, not just results.
I teach the why, not just the what. Every progression is broken down, every rep has a purpose, and every athlete leaves knowing exactly what to work on next.
Different sports. Different training. Same standard of coaching.
Calisthenics is its own discipline — mastered through structured skill progressions. Rugby and other sports need a completely different training structure. And not everyone I coach is chasing a sport at all. I don't blend it all together: everyone gets the programming their sport, or their goals, actually require.
Calisthenics Athletes
Structured skill progressions, from your first strict pull-up to planche, front lever and muscle-up.
How I coach this →Rugby Players
Strength and conditioning built around the pitch: explosive power, contact resilience and durability.
How I coach this →Athletes, Any Sport
A plan built on what your sport actually demands, whether you're 16 or 60.
How I coach this →Everyday Fitness
Train like an athlete without chasing a sport: strength, mobility and energy for daily life.
How I coach this →From first message to real progress.
Free consult
A short chat about where you are, what you're chasing and how much time you have. No cost, no commitment.
Assessment
Mobility, movement patterns, strength and injury history, so the plan starts from where you really are.
Your program
Built for your sport or goal, your level and your week. Every exercise is there for a reason.
Coaching & adjustments
Technique feedback and regular check-ins. The plan changes as you progress.
The organizations I work with.
"After our first season in the Trophy division, I saw the need to improve our overall strength and conditioning, to ensure we can perform at our top level for the full 80 minutes. I'm grateful for Santi joining our team, driving standard and performance. His specialities in explosive power, sprint mechanics and change of direction are all key to our future success, as well as building resilience through rugby-specific programming."
"Santi is one of the most reliable instructors we have — his calisthenics and street workout classes are technical, safe and genuinely well-coached, which is why our members keep coming back to them. He's exactly the standard we want representing Cali Klubben."
From the people I coach.
"I started personal training with Santi at 58 and I'm still making great progress. My strength and mobility are better than they were years ago. Santi's programme is tailored to my goals and physical condition, and he's constantly adjusting it to match my improvements and keep me progressing."
Real athletes, real sessions.
Dig deeper into what I offer.
1:1 training, online coaching, small groups and workshops.
Learn more → Free WorkoutsFive free 4-week blocks: calisthenics, rugby, speed and strength.
Learn more → EbookLearn to program your own calisthenics training. Coming soon.
Learn more → Upcoming CoursesMuscle-Up, Handstand, Front Lever and Planche. Small groups, join the waitlist.
Learn more →Ready to train with a plan built around your sport?
Tell me what you're chasing — a skill, a season, or a stronger body — and let's build the program for it.
Book a Free Consult