Ebook
Learn to program your own calisthenics training.
Everything I use to build progressions for my own athletes — turned into a straightforward guide, so you can do it yourself: structure your own sessions, track real progress, and stop guessing what to train next.
Coming soon
What's Inside
Three things you'll actually use.
01
The Programming Framework
How to structure sets, reps, frequency and progression for any skill — planche, front lever, muscle-up and beyond.
02
Assessing Your Own Level
Simple tests to find your real starting point, so you're never guessing which progression to start on.
03
Sample Programs
Fully worked examples you can copy and adapt directly to your own training.
Ready to train with a plan built around your sport?
Tell me what you're chasing — a skill, a season, or a stronger body — and let's build the program for it.
Book a Free Consult