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Youth Athletic Development Program

A long-term athletic development plan for teenagers who want to approach calisthenics and street workout in a structured, responsible way. Built around their stage of growth, physical maturation and psychological development. Run through Calisthenics Copenhagen.

Why a structured program matters at this age

This is not a recreational class. Adolescence is the window where movement quality, strength, and athletic habits get built, or where bad ones get locked in. A generic gym routine isn't built for a developing body, and it isn't built to develop an athlete. This program gives your child a plan with real structure behind it: assessed, periodized, coached, and adjusted as they grow.

Initial Assessment

Before starting, every athlete goes through a general evaluation. It shows their strengths and weak points, so training is adapted to their age, mobility, level and individual needs.

Mobility testing
Movement pattern analysis
Basic strength evaluation
Review of previous injuries
General athletic level assessment

Structured Annual Planning

Training follows a yearly plan: a macrocycle (the annual overview), mesocycles (specific training phases) and microcycles (weekly planning). Through the year, athletes move through phases of:

Foundational development: technique, control, mobility
Specific strength development
Conditioning and physical preparation
Consolidation and recovery

The objective is long-term development, not short-term results.

Specific Strength & Conditioning

All progressions are adapted to biological age and readiness. Training includes:

Relative strength development
Joint stability, especially shoulders, elbows and wrists
Mobility and flexibility
Neuromuscular control
General and sport-specific conditioning

Psychological & Mental Development

A key part of the program is psychological support and education. The aim is resilient, confident and disciplined young athletes.

Stress management
Breathing and focus techniques
Emotional regulation
Using emotions constructively in sport
Burnout prevention

Training Schedule & Commitment

Four training sessions per week, with continuous supervision and a long-term structured progression. The program is designed to complement school, not interfere with it. Exact days and times are confirmed with each family.

Investment

1,000 DKK / month

A straightforward monthly fee that covers both gym access and coaching — no separate memberships to manage.

300 kr Gym membership

700 kr Structured coaching & programming

For context, at Cali Klubben:

A 3-month skill course costs 3,375 DKK, for one goal and one session a week.
Personal training costs 900 DKK per session. Four sessions a week would be about 14,400 DKK a month.
The highest group membership costs 500 DKK a month, without individual planning or a long-term structure.

For 1,000 DKK a month, your child gets four structured sessions a week, an individual assessment, annual programming, the mental development component and ongoing supervision. The price is set to make a serious athletic pathway accessible while keeping professional standards.

Questions before you commit?

I'm happy to walk through the program, answer questions about your child specifically, or arrange a first assessment session. Reach out and let's schedule a time to talk.

Schedule a Meeting