Ways to train with me.
Every format below runs on the same standard: an assessment first, programming built around what you actually need, and direct coaching — not a template.
1:1 Personal Training
Exclusive one-on-one coaching in Copenhagen. We start with a consultation and a full movement, mobility and strength assessment, then build a program around your goals. Every session is hands-on: technique corrected in real time, load and volume adjusted to how you're actually recovering, and the plan updated as you progress.
In-person, Copenhagen · Fully customized programming · Direct technique coaching every sessionCalisthenics Athletes
From your first strict pull-up to planche, front lever, back lever and muscle-up: structured, skill-specific progressions built on real biomechanics, not shortcuts.
Rugby Players
Sport-specific strength and conditioning built around what rugby demands on the pitch: explosive power, contact resilience, grip strength and joint durability. Programmed with the tools rugby needs, not a generic template.
Athletes, Any Sport
A custom-built plan, not a generic routine, developing the motor skills, stability, agility, strength, conditioning and power your sport actually demands. Age is not a limit: this standard of programming holds up whether you're 16 or 60.
Everyday Fitness
You don't have to be chasing a sport to train like an athlete. If the goal is overall strength, mobility, energy and long-term physical capacity, I build the same standard of programming around your daily life.
1:1 Online Coaching
The same individualized programming as in-person training, built for wherever you are. You get a structured plan, video technique feedback on your lifts and skills, and direct access to me for questions and adjustments.
Remote, anywhere · Personalized program · Video feedback on techniqueProgram
700 DKK / monthFor athletes who train on their own.
- Personalized monthly program
- Reference videos for every exercise
- Video corrections every two weeks
- Program adjusted at the end of each month
Coaching
1,200 DKK / monthFor athletes who want me in their corner every week.
- Everything in Program
- Program adjusted every week
- Weekly video technique feedback
- Message support, answers within 48 hours
- One 30-minute call per month
Calisthenics Athletes
Skill progressions for pull-ups, muscle-up, handstand, levers and planche, with video feedback on your form.
Rugby Players
Off-pitch strength, power and conditioning, planned around your training and match week.
Athletes, Any Sport
A plan built on what your sport demands, adjusted to your season.
Everyday Fitness
Strength, mobility and energy, programmed around your schedule and equipment.
Small Group Skill Courses
A 12-week course for one skill, like the muscle-up, handstand, front lever or planche. We meet once a week in a small group for technique coaching and corrections, and you get a personal online plan to train on your own the rest of the week.
In-person, Cali Klubben · Max 5 per group · 12 weeksWorkshops
Focused, single-skill sessions: handstand, muscle-up, front lever, back lever, planche. Each workshop breaks one skill down into its parts: the strength prerequisites, the technique, and a clear progression to keep working on after the session ends.
In-person, Copenhagen · One skill per workshop · Clear take-home progressionYouth Athletic Development Program
A structured, long-term Strength & Conditioning program for adolescents, built for parents who want their child developed as a well-rounded athlete, not just pushed through a generic gym routine. Annual planning, injury-prevention focused, with a psychological and mental development component built in.
For adolescent athletes · Four sessions a week · Includes gym accessBefore you ask.
Do I need experience?
No. I coach complete beginners and advanced athletes. The assessment sets your starting point, and the program is built from there.
Online or in person?
Both. 1:1 personal training, courses, workshops and the youth program are in person in Copenhagen. Online coaching works from anywhere.
Where do we train?
Mostly at Cali Klubben in Copenhagen. Rugby and field sessions happen on the pitch.
How long is a session?
A 1:1 session is one hour. Course sessions run once a week in a small group.
Can I book a single session?
Yes, a single 1:1 session is 900 DKK. The 2, 4 and 6-month plans lower the price per session and include your full program.
What happens in the free consult?
We talk about where you are, what you're chasing and how much time you have. I'll tell you which format fits you best. No cost, no commitment.
What languages do you coach in?
English and Spanish.
Ready to train with a plan built around your sport?
Tell me what you're chasing — a skill, a season, or a stronger body — and let's build the program for it.
Book a Free Consult